Monday - Strength

Morning - 6am, 7am, 10am

Lunch - 12.30pm

Evening - 5.30/6.30/7.30pm

Tuesday - Metcon

Morning - 5.30/6.30/7.30/10am

Lunch - 12.30pm

Evening - 5.30/6.30/7.30pm

Wednesday - Hybrid

Morning - 6am, 7am, 10am

Lunch - 12.30pm

Evening - 5.30/6.30/7.30pm

Thursday - Strength

Morning - 5.30/6.30/7.30/10am

Lunch - 12.30pm

Evening - 5.30/6.30/7.30pm

Friday - Metcon

Morning - 6am, 7am, 10am

Lunch - 12.30pm

Evening - 5.30/6.30/7.30pm

Saturday - Hybrid

Morning - 8am, 9am, 10am, 11am

Sunday - Strength

Morning - 8am, 9am, 10am